Self-care is an important part of our practice as school psychologists. It is essential that we care for ourselves to best serve our students, families, and school sites. This page promotes resilience and mental wellness by connecting you to tools to implement in your personal and professional lives. Below, you will find links to guided meditations, mindfulness exercises, hotlines, and many other resources!
Disclaimer: These resources are not intended as recommendations or replacements for psychological treatment. If you are in need of psychological help, please consult with a licensed mental health professional. If you are facing a life-threatening/emergency situation, call 911 immediately.
Wellness Apps
Yoga & Mindfulness Videos
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Yoga for Everyone 21 Day Challenge
by Dianne Bondy Yoga |
10 Minute Morning Yoga
by Yoga with Kassandra |
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Daily Calm | 10 Minute Mindfulness Meditation
Body Scan Meditation
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Box Breathing - 1 Minute
5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind
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Self-Care Books
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Radically Happy
by Phakcok Rinpoche & Erric Solomon |
Set Boundaries, Find Peace:
A Guide to Reclaiming Your Life by Nedra Glover Tawwab |
The Likeability Trap:
How to Break Free and Succeed as You are by Alicia Menendez |
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Use Your Difference to make a Difference
by Tayo Rockson |
You are Here
by Thich Nhat Hanh |
Rising Strong
by Brene Brown |
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Local Resources
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Chapman University
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Orange County
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Los Angeles County
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