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Virtual
​Calming Room

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Self-care is an important part of our practice as school psychologists. It is essential that we care for ourselves to best serve our students, families, and school sites. This page promotes resilience and mental wellness by connecting you to tools to implement in your personal and professional lives. Below, you will find links to guided meditations, mindfulness exercises, hotlines, and many other resources!
Disclaimer: These resources are not intended as recommendations or replacements for psychological treatment. If you are in need of psychological help, please consult with a licensed mental health professional. If you are facing a life-threatening/emergency situation, call 911 immediately.

Wellness Apps

Guided Meditation
Headspace
Calm
Insight Timer
Mind Yeti
Podcasts
The Happiness Lab
Brown Girl Self-Care
​Self-Care IRL
Latinx Therapy
Unlocking Us
The Full Well
​Bottoming
Journaling
​365 Gratitude Journal
​3 Good Things - A Happiness Journal
​​Daylio

Yoga & Mindfulness Videos

Yoga for Everyone 21 Day Challenge
​by Dianne Bondy Yoga
10 Minute Morning Yoga ​
​by Yoga with Kassandra
Daily Calm | 10 Minute Mindfulness Meditation
Body Scan Meditation
​Box Breathing - 1 Minute
5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind

Self-Care Books

Radically Happy
​by Phakcok Rinpoche & Erric Solomon
Set Boundaries, Find Peace:
​A Guide to Reclaiming Your Life

by Nedra Glover Tawwab
The Likeability Trap:
​How to Break Free and Succeed as You are

by Alicia Menendez
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Use Your Difference to make a Difference
by Tayo Rockson
You are Here
by Thich Nhat Hanh
Rising Strong
by Brene Brown
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Drawing & Creativity Activities

Mandala Maker
Quick, Draw! with Google
Sketch Pad

Local Resources

Chapman University
  • Student Psychological Counseling Services for individual, couples, and family counseling, groups, workshops, and psychiatric services
  • Frances Smith Center for individual and family therapy
Orange County
  • OC Crisis Prevention Hotline for suicide prevention services accessible 24/7
  • NAMI OC Warmline for non-urgent mental health and substance abuse support accessible 24/7
  • Survivor Support Services for information and support for individuals who have attempted suicide or have lost someone to suicide accessible M-F 8AM-5PM
Los Angeles County
  • ACCESS Center for mental health referrals, crisis services, and general information accessible 24/7
  • Emotional Support Services during COVID-19 accessible 9AM-9PM daily 
  • Crisis Textline text HOME to 741741 to connect with a crisis counselor
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  • Home
  • Board Members
  • The Conspectus
  • Academic Resources
  • New Student Resources
  • SJEC
  • Virtual Calming Room
  • Photos